Salt and Black Pepper seem to go hand-in-hand when it comes to seasoning our foods. However, many people steer clear of salt because, too much of it and it makes your water retain water. One of the amazing health benefits of Black Pepper is, it actually does the opposite. This spice acts as a diuretic. It also encourages our bodies to sweat and get rid of harmful toxins.
According to the American Spice Trade Association, Black Pepper actually contains sodium. But, it's a minuscule amount. There are about 10 milligrams of sodium in 100 grams of Black Pepper. If you're wondering how much Black Pepper that is, according to the ASTA, it's enough to sprinkle your morning eggs every day for 7 years.
